Tag Archives for " caregiver gratitude "

Helping Family Caregivers Practice Gratitude Each Day

senior-mother-with-caregiving-daughter

Having a grateful mindset is good for overall health. Research has shown that expressing thanks can improve a person’s mood, sleep, and even immunity. It can also decrease anxiety and risk of chronic illness. Still, with all of the responsibilities that family caregivers have on their plates, it’s often a challenge to slow down and reflect […]

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