A daily routine benefits seniors and reduces stress and insecurity.
No longer punching a time clock. Staying up late. Sleeping in. Creating your own schedule. While there are many advantages to retirement and no longer needing to structure life around a 9 to 5 schedule or a typical work week, the lack of a daily routine for seniors can be challenging for older adults and their caregivers.
For seniors with cognitive issues, the lack of a schedule can lead to feelings of stress and insecurity. These feelings can bring about reduced sleep, or sleep during non-traditional hours, and can add additional challenges for family caregivers who may also be juggling a career and school-aged children.
A daily routine brings predictability to the life of a senior and his or her loved one, and it can also go a long way toward improving overall health and wellbeing. By establishing regular times for daily activities, it’s easier to remember if medications are taken and to monitor nutrition and hydration. For example, consider structuring a routine around these common daily activities:
While it’s always important to remain flexible, with structure and predictability, seniors can gain a number of benefits from establishing a solid routine:
An in-home caregiver from Visiting Care Giving Services, a provider of top-rated senior services in St. Charles, MO and nearby areas, helps older adults and their family caregivers maintain a daily routine. Our compassionate team of caregivers will come alongside your senior loved one to help ensure the schedule you set is maintained, freeing you up to spend more time together enjoying one another’s company. Let us help by:
Providing engaging companionship and interesting conversation
To learn more family caregiving tips that can help establish and maintain a daily routine that is best for you and your senior loved one, email Visiting Care Giving Services or give us a call today at (636) 493-9058 . Our experienced care team offers trusted elder care services in St. Charles and the surrounding areas and we would love to share more about how we can help you!