Category Archives for Exercise and Activity

Learn the Facts About Osteoporosis in Seniors

Exercise is an important part of everyone's everyday health

Many people think that weak, brittle bones are simply a part of the aging process. However, this is not necessarily the case. While some bone loss is inevitable with age, osteoporosis isn’t. Osteoporosis is a condition that occurs when the body loses more bone density than it creates. This condition makes bones brittle and more susceptible […]

Continue reading

Creative Ideas to Help Aging Adults Remain Active and Engaged

Visiting Care Giving Services is here to help seniors find ways to remain active and engaged in creative activities.

  At the beginning of the pandemic, it seemed that just about everybody was picking up new hobbies to stay busy. Whether it was sewing, reading, gardening, or trying out new recipes, finding new forms of entertainment from the safety of home was less challenging a year ago than it is today. These days, the […]

Continue reading

Tips to Help Seniors Maintain Mental and Physical Health During COVID-19

Senior women exercising at home

As we close in on the one-year mark of the beginning of the pandemic, it’s not unusual to feel sadness and longing for the way things used to be. Social outings with friends, vacations with grandchildren, attending religious services – so many activities seniors took for granted have had to be put on the backburner […]

Continue reading