Category Archives for Caregiver
Regular Exercise Benefits Older Adults: Tips to Get Started
The start of a new year is a great time to re-evaluate habits and routines, and to make a commitment to healthy lifestyle changes that can benefit overall health and wellness. One of the most beneficial changes older adults can make is to incorporate physical activity into their day-to-day routine. Exercise benefits older adults physically […]
Continue readingFamily Caregivers: Make a New Year’s Resolution to Prioritize Self-Care
Being a family caregiver is a busy job all year round. From medical appointments and providing help with personal care to assistance with weekly grocery shopping and meal preparation, it can sometimes feel overwhelming to juggle the myriad of responsibilities. Frequently, family caregivers are so busy caring for a loved one that they overlook the […]
Continue readingHiring Help After Birth: How New Mom Care Can Ease the Transition
The birth of a new baby brings much joy and excitement to a family, but the first few weeks and months after a baby is born can also bring feelings of being overwhelmed with new responsibilities, exhausted from a lack of sleep and physically depleted as you heal from your birth experience. Hiring help at […]
Continue readingUnderstanding Depression in Older Adults
Ah! The Golden Years! After years of working hard and raising a family, it’s nice to enjoy retirement and the flexibility to set your own schedule. There’s no question, growing older brings benefits: fewer restrictions on your time, the ability to pursue interests new and old, and increased time with loved ones, to name a […]
Continue readingMaking Healthy Lifestyle Choices to Better Manage High Cholesterol
The pandemic has altered many things, from social gatherings and travel to book clubs and lunch dates with friends. While these unplanned and dramatic changes to life as we know it may cause some uncertainty and anxiety, it’s helpful to look for the silver lining in the situation: newfound time to focus on ways to […]
Continue readingManaging Chronic Pain
Minor aches and pains are a fact of life, especially as people age. And while having a few days of minor pain can be disruptive and uncomfortable, chronic pain can last weeks, months, or even years, making day-to-day life challenging due to limited mobility, strength and endurance.
Continue readingHelp Make Aging in Place a Reality with These Tips for Seniors
As Dorothy Gale says in The Wizard of Oz, “There’s no place like home,” and according to a recent study, nearly 87% of seniors agree with Dorothy, expressing a desire to remain at home and in their community as they age. These findings aren’t surprising, as home is more than a physical space, but also […]
Continue readingRespite Care Helps Family Caregivers Avoid Burnout
We all want what’s best for the older adults we love, and that’s especially true for those who have dedicated their lives to caring for a senior loved one at home. Caregiving is a selfless, challenging, and intensely rewarding experience, and taps into our reserve of patience, compassion, empathy, and stamina. If we’re not careful, […]
Continue readingHow to Best Support a Loved One After a Lupus Diagnosis
Lupus is an autoimmune disorder that affects over 1.5 million people in the United States. Although lupus can affect both genders, the disease is most prevalent in women, particularly women of color. Lupus causes the body to attack healthy cells and tissues, often damaging the joints, kidneys, heart, blood vessels, skin, brain and lungs. Learn […]
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